Couch Exercises for Seniors - 搜索视频

11 Accessible Chair Exercises for Older Adults

11 Accessible Chair Exercises for Older Adults

Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.

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Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness

Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness

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