Correct Way of Push-Up - 搜索视频

How to Do a (Proper) Push-up | Nerd Fitness

nerdfitness.com

How to Do a (Proper) Push-up | Nerd Fitness

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

2016年11月25日

Push-up Benefits

Sphinx Push Up

muscleandstrength.com

2017年11月20日

What Is a Mike Tyson Push-Up? | BarBend

What Is a Mike Tyson Push-Up? | BarBend

How to Master the Plank Push-Up (Plank Up Down)

How to Master the Plank Push-Up (Plank Up Down)

beachbodyondemand.com

2022年8月18日

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8 Push-Up Variations to Boost Your Arm Strength

8 Push-Up Variations to Boost Your Arm Strength

verywellfit.com

2018年2月7日

Pushup | Form Check

Pushup | Form Check

Men's HealthBrett Williams,NASM

2024年1月8日

The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)

The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)

builtwithscience.com

2020年11月22日

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

已浏览 1465 次2017年3月2日

10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

FacebookPS Fitness

已浏览 134.1万次2017年1月18日

12 Pushup Variations

12 Pushup Variations

FacebookWomen's Health

已浏览 210.8万次2016年4月22日