Tuesday Training 🦐 In case you want to see what a contortion session looks like, I made this little BTS! I haven’t seen Rebecca in a year (🤯) cause she got injured during her pole training. But now she’s back, and all the tricks we worked on before are still solid! So today we worked on two new positions in cheststand, and tweaked the technique in her sitting bridge and needle. Great work, Rebecca 👏👏👏 Training details: My online students start with the Personalized Flexibility Training befo

Being able to simulate a sense of pressure while also causing body contortion in the air is an incredible way to train for finishing. - @_desmondclaude killed this series. Expect a big year from him!!! | I'm Possible Training

Palak Sahu| Fitness on Instagram: "Yoga is a art form . . #fyp #yoga #instagood #explore #contortion #trending #flexibility #yogaeveryday #yogagirl"