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0:33
Eat for Your Blood Type? Celebrity trainer Justin Gelband shares insights on tailoring your diet to your blood type to optimize health and wellness. According to this approach: 🅰️ Type A: Focus on plant-based foods like fruits, veggies, and whole grains. 🅱️ Type B: A balanced mix of meat, dairy, and some grains works best. 🅾️ Type O: Prioritize lean meats, fish, and low-carb veggies. 🆎 Type AB: A blend of A and B recommendations—think tofu, dairy, and fish. 💡 This unique diet philosophy cla
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LogaPritika Srinivasan on Instagram: "🔔 Save and share the reel with everyone🔔 In the medical world, a sign is something that can be seen by others. For instance, a rash may be a sign of a skin condition, while an elevated blood sugar level may indicate diabetes. It can be observed or measured by others, including your family and doctor. That is why it is crucial that you know your body and recognize when something is different or doesn’t feel right. Talk to your doctor and explain how you’re
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Lifestyle diseases—heart disease, chronic lung disease, and cancer—are the top killers of Americans. The one unifying diet found to best prevent and treat many of these chronic diseases is a whole food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages intake of meats, dairy products, eggs, and processed foods. Watch the video "How Not to Die from Cancer," and see the research study references at https://bit.ly/3hSsYB5. | Nutr
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