6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
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6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal
Cold Plunge Cam(@coldplungecam). Lo-fi hip hop - NAO-K. 6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow ...
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The surprising benefits of cold showers #healthylifestyle #wellness #coldshowers #selfcare #stressrelief | MindLift - Kasper van der Meulen
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A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have you joined the #ColdShowerChallenge yet? The best way to keep your chill during the holiday season and kick-off the year with FRESH energy 💪 Here's the frosty roadmap for your epic start to 2024: Week 1: Icy Intro (15 seconds) ❄️ Dip your toes into the frosty waters with 15-second cold showers on five days this week. Brrrrring it on! Week 2: Chilly Progress (30 seconds) ❄️❄️ Double the cold, double the fun! Elevate the cha
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A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have you joined the #ColdShowerChallenge yet? The best way to keep your chill during the holiday season and kick-off the year with FRESH energy 💪 Here's the frosty roadmap for your epic start to 2024: Week 1: Icy Intro (15 seconds) ❄️ Dip your toes into the frosty waters with 15-second cold showers on five days this week. Brrrrring it on! Week 2: Chilly Progress (30 seconds) ❄️❄️ Double the cold, double the fun! Elevate the cha
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