Are you someone who suffers from cold hands or feet? If so, try this exercise. 🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water. 🧘 STEP 2: Redirect your mental focus to your hands or feet. 🪣 STEP 3: Place your hands or feet into the ice bucket. ⏱️ STEP 4: Hold your hands or feet in the bucket for 2 minutes. At some point, they should start to feel warm instead of cold. ✋🦶STEP 5: Remove your hands or feet from the ice bucket but keep your mental focus on them. 👋 STEP 6: Shake them out seve
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Are you someone who suffers from cold hands or feet? If so, try this exercise. 🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water. 🧘 STEP 2: Redirect your mental focus to your hands or
The Iceman (Wim Hof). Austin Farwell · Dreaming. Are you someone who suffers from cold hands or feet? If so, try this exercise. 🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water. 🧘 STEP 2: Redirect your mental focus to your hands or feet. 🪣 STEP 3: Place your hands or feet into the ice bucket. ⏱️ STEP 4: Hold your hands or feet ...
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Kunal Sood, MD on Instagram: "🧤 Cold hands and color-changing fingers? It could be Raynaud’s Syndrome! ❄️ This condition causes blood vessels to narrow when triggered by cold or stress, making fingers and toes turn white, blue, and then red as blood flow returns. 🌈 Here’s how to keep it in check: ✅ Keep warm with layers, especially on hands & feet ✅ Avoid sudden temp changes ✅ Try stress-relieving exercises 🧘‍♀️ ✅ Enjoy a balanced diet for circulation boost 🚫 Smoke—nicotine constricts blood
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Kunal Sood, MD on Instagram: "🧤 Cold hands and color-changing fingers? It
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