Chair Stretching - 搜索视频

This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch. #chairexercises #dynamicstretching #chairfitwithvivian

TikTokchairfit4fun

This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and

Vivian M(@chairfit4fun). Calm - Faneo sound. This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch ...

已浏览 1924 次2023年4月26日

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