Kata have been the cornerstone of martial arts training for centuries. Kata provide a way for students to practice the correct positioning, striking and blocking of different moves and combinations in an efficient manner. Kata also teaches body mechanics, coordination and precision of movements and develops strategies for dealing with different situations in a safe manner. Kata can be performed solo or in a group – either way, it always offers great opportunity to work on your own martial arts j

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What does kata mean in karate?🥋 Practice of ‘kata’ or the correct forms and postures constitute an integral part of a lot of martial arts training. However, kata isn’t only restricted to martial arts. Traditional Japanese art forms like kabuki (Japanese theatre) and chado (Japanese tea ceremonies) also have elements of kata practice associated with them. . . Facebook: www.facebook.com/ctxmartialarts Instagram: @ctxmartialarts TikTok: @ctxmartialarts Pinterest: @ctxmartialarts Twitter: @ctxmarti

Shotokan Karate: Advanced Kata, Volume Four Season 1 Episode 1