Touch your toes (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
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Touch your toes (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your
Conor O Shea. Doja Cat · Paint The Town Red (Instrumental). Touch your toes (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts ...
FacebookConor O Shea已浏览 3224 次2023年10月2日
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I can't touch my toes when sitting down...⁠ but mentally, I'm flexible as hell. ⁠ ⁠(Or at least... I'm working on it!). ⁠ ⁠Cognitive flexibility is a REALLY cool concept that goes pretty much unnoticed in the social conversation on behavior change. ⁠ We're eager to talk about "avoiding" or "reducing" all or nothing thinking... ⁠ ⁠But (from research) we know that AVOIDANCE goals like that aren't really super helpful. ⁠ ⁠So WHY are we phrasing it like that?⁠ In our 1:1 coaching program, we follow
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I can't touch my toes when sitting down...⁠ but mentally, I'm flexible as hell. ⁠ ⁠(Or at least... I'm working on it!). ⁠ ⁠Cognitive flexibility is a REALLY cool concept that goes pretty much unnoticed in the social conversation on behavior change. ⁠ We're eager to talk about "avoiding" or "reducing" all or nothing thinking... ⁠ ⁠But (from research) we know that AVOIDANCE goals like that aren't really super helpful. ⁠ ⁠So WHY are we phrasing it like that?⁠ In our 1:1 coaching program, we follow
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popsci.com
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