Ever wondered what a meltdown feels like? It's not pure aggression. Instead, imagine being so overwhelmed that you can't articulate a simple 'stop' or 'I need a break.' … and things get more intense if a kid is non-verbal. We might not immediately understand what a kid having a meltdown wants to say to us. But we can know for sure that their 'aggressive' behaviors are cries for understanding, not an intent to harm. 📖 I wrote about understanding and preventing your kid’s meltdowns, tantrums, and

Chatting with our kids about serious topics (🐦 & 🐝, 🍻, 🪦, 💰) can feel super tough… I know. 😓 But guess what? The science behind these talks shows that kids actually like them! 🙌 We might get nervous, or worry that we’re giving them ideas… but our children are curious and ready to listen! And the best part? 🫶 When we open up about these heavy, potentially scary topics, our kids are safer. They think twice before making big decisions. They have a better grasp on the consequences. For examp

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10 powerful steps to easy meditation: