The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza
0:36
FacebookKyle 'Epic' Mendoza
The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each
Kyle 'Epic' Mendoza. Kyle 'Epic' Mendoza · Original audio. The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and ...
已浏览 194 次2023年11月10日
短视频
Improve Flexibility with Calf Stretches: Beginner's Guide What's your favorite way to improve your overall flexibility? #flexibility #yogaforbeginners #beginnerworkout #exercisemotivation #fitnessmotivation #healthylife #workoutathome | Angie Merritt
1:23
Improve Flexibility with Calf Stretches: Beginner's Guide What's your favorite way to
Angie Merritt
Effective Track and Field Stretching Techniques for Kids
0:31
已浏览 1.9万 次
Effective Track and Field Stretching Techniques for Kids
speedforkids
Calf Stretch Exercises
Hamstrings - PNF Stretching
2:35
Hamstrings - PNF Stretching
YouTubeBrian Abelson
已浏览 28.5万 次2012年8月6日
Tibialis Anterior Exercises
1:31
Tibialis Anterior Exercises
YouTubeLIVESTRONG.COM
已浏览 8.5万 次2015年6月13日
Calf Stair Stretch
0:16
Calf Stair Stretch
YouTubeZOAR Fitness
已浏览 3103 次2019年2月15日
热门视频
Exercises for calf and ankle problems
Exercises for calf and ankle problems
nhsinform.scot
4 个月之前
Calf Stretching Exercises
3:43
Calf Stretching Exercises
YouTubeAnsell Chiropractic Centre
已浏览 34.8万 次2016年8月31日
Increase Your Calf Flexibility (4 WAYS)
9:56
Increase Your Calf Flexibility (4 WAYS)
YouTubeTom Merrick
已浏览 4.2万 次2021年4月11日
Calf Pain Relief
How to Treat Calf Pain After Running
How to Treat Calf Pain After Running
kinetic-revolution.com
2009年1月1日
Benefits of Calf Massage - Health Issues, Techniques & When to Avoid It
Benefits of Calf Massage - Health Issues, Techniques & When to Avoid It
massagechairhero.com
2020年11月5日
How to massage tight calf muscles yourself by a Remedial Massage Therapist
3:16
How to massage tight calf muscles yourself by a Remedial Massage Therapist
FacebookmyPhysioSA
已浏览 1074 次2018年1月27日
反馈