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Martine Moïse Assassination
Haitian Judge Says Former First Lady Martine Moïse Played A Role in Her Husband's Assassination | EURweb
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Martine Moïse pral resevwa yon yon sòm lajan se sa Nouvèl yo rapòte Joverlain ap jwenn lajan tou Tande kisa atik di ankò
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Today’s session was 8 x 1km With 200m jog/walk recovery in 2mins My average pace per km rep was 3:45 My Max HR was 144 ( Zone4 ) On the 200m recovery it went down to HR under 80 each rep. At the finish myHR dropped to 66, after 90secs Note: This is one of my favorite 10km sessions. The fact that I was able to drop my HR more than 50% from 144 to 66 within 90sec, shows that my fitness is coming along and I was not working too hard in this session. Comment: RECOVERY HEART RATE is import statistic
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Today’s session was 8 x 1km With 200m jog/walk recovery in 2mins My average pace per km rep was 3:45 My Max HR was 144 ( Zone4 ) On the 200m recovery it went down to HR under 80 each rep. At the finish myHR dropped to 66, after 90secs Note: This is one of my favorite 10km sessions. The fact that I was able to drop my HR more than 50% from 144 to 66 within 90sec, shows that my fitness is coming along and I was not working too hard in this session. Comment: RECOVERY HEART RATE is import statistic
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