Do you often experience #brainfog ? Brain fog or mental fog is characterized by confusion, forgetfulness, a lack of focus, and mental clarity. It is often associated with a lack of #sleep and #stress. #poorsleep history can lead to more mental illnesses like #dementia . Why is that? Watch and learn more from Dr. Anthony Capasso as we discuss on BetterBrain.Info. Link in BIO! . . #BetterBrain #mentalhealth #brainhealth #sleepproblem #sleepissues | Cheng Ruan, MD

5 Causes of brain fog you should not ignore

Brain fog is a condition characterized by difficulty focusing, poor memory, and overall mental sluggishness. Though there can be many causes for this ailment, the top five include inflammation, leaky gut, thyroid issues, iron issues and hypoglycemia. Inflammation can lead to decreased cognitive functioning and an inability to concentrate. Leaky gut syndrome results in large food particles leaking through the intestinal wall and into the bloodstream, causing an immune response that includes brain

Brain fog? Here’s how to beat it | Banfield