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We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there? 💧 Hydration ⬇️ inflammation (limiting caffeine, alcohol, or carbonation) 💪training your bladder and p

We want to be emptying a full bladder when voiding urine. Not a …

218 viewsJun 18, 2023

FacebookDr.kassiedewittotd

Urinary retention is a condition that prevents your bladder from fully emptying when you pee. #urinaryretention #bladder #healthandwellness | Insider Science

Urinary retention is a condition that prevents your bladder from fully e…

9.2K viewsAug 10, 2023

FacebookInsider Science

Many people do not talk about their bladder health issues with their doctor because they are too embarrassed, but many bladder conditions can be treated through simple lifestyle changes, like changing your diet and exercise. The goal of Bladder Health Awareness Month is to raise public understanding of the disease while also educating and supporting patients regarding their symptoms and course of treatment. . . . . Consult our experts for the best medical advice because we keep your treatment ou

Many people do not talk about their bladder health issues with their d…

14 viewsJan 9, 2023

FacebookNeelkanth Hospital

🤔Do you have bladder leakage and sometimes can’t make it to the toilet on time? Some things to try: 👉🏻Make sure you are emptying your bladder every 2-3 hours, don’t wait too long 👉🏻Take deep breaths if you feel the sudden urge 👉🏻Do some kegels when you feel the urge 👉🏻Walk calmly to the bathroom so you’re in control of your bladder, not your bladder being in control of you. I know some of these seem counterintuitive, but give these a try and let me know if they help. Also, sign up for m

🤔Do you have bladder leakage and sometimes can’t make it to the toil…

1.3K viewsNov 26, 2023

FacebookRecharge Therapy

😡Every single time I felt as though my bladder was going to empty. The more I rushed, the worst it got over time. To the point, I did full bladder empty…often. 🤓When I was taught what was happening, I didn’t believe my pelvic floor therapist. I thought she didn’t understand. I would pee everywhere if I didn’t rush. When we working through how to have control over my bladder I thought she was nuts. You want me to, what? Breath? Not a chance lady. I took medication & had surgery & that didn’t fi

😡Every single time I felt as though my bladder was going to empty. The …

651 viewsJul 4, 2023

FacebookDr.kassiedewittotd

🚽 Regularly emptying your bladder... - My Expert Midwife

🚽 Regularly emptying your bladder... - My Expert Midwife

5K viewsSep 21, 2022

FacebookMy Expert Midwife

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