We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv

Are you completely emptying 1-2 cups of urine when you PEE?!🤔A healthy bladder should be able to hold it for at least 2-4 hours before going PEE💦On average, a healthy bladder will go 6-8 times a day (sometimes 4-10 can be healthy depending on certain circumstances🙌)You should be able to sleep through the night and only pee 0-1 times a night!💦If you are peeing too little throughout the day then you may not be hydrating enough with water💦If you pee too much then you have pelvic floor dysfunct

Urinary retention is a condition that prevents your bladder from fully emptying when you pee. #urinaryretention #bladder #healthandwellness | Insider Science

Many people do not talk about their bladder health issues with their doctor because they are too embarrassed, but many bladder conditions can be treated through simple lifestyle changes, like changing your diet and exercise. The goal of Bladder Health Awareness Month is to raise public understanding of the disease while also educating and supporting patients regarding their symptoms and course of treatment. . . . . Consult our experts for the best medical advice because we keep your treatment ou