✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some diaphragmatic breaths 😮‍💨, distract ourselves💃, and when everything is calmed the heck down, we walk to the bathroom calmly. 💪We are not holding it but we are not giving into a dramatic fit th
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✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your
Dr.kassiedewittotd. . Urine The Know Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some ...
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Reasons Why You Should Never Hold Your Pee for Too Long ❓❌✋ Be it a busy schedule or it’s difficulty to access a restroom, it is natural for people to resist their urge to urinate sometimes. However, holding your urine regularly is not advisable as it can cause several health issues. When you try to hold your pee for extremely long periods, the muscles in your bladder will contract, which will cause pressure to be applied to the walls of your bladder. It can also cause bacteria to multiply, whic
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“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it
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“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it
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