My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild
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My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep
Eric English. pratham.l1fts · Original audio. My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco ...
FacebookEric English已浏览 60.8万 次8 个月之前
Bicep Workout
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right now i’m doing bicep warm up 💪🔥 #bigbiceps #sachinbicepsking #viral #reels #trending #viral #triceps #workout #arm #armworkout #armwrestler #indianchampion #india #75days #delhi #south #north | Sachin Goyal
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right now i’m doing bicep warm up 💪🔥 #bigbiceps #sachinbicepsking #viral #reels #trending #viral #triceps #workout #arm #armworkout #armwrestler #indianchampion #india #75days #delhi #south #north | Sachin Goyal
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This is the Butter Biscuit Bunsen Bicep Warm-Up 🔥 Try this on your next upper body day 😅 Follow for more tips from the pros 💪 | Steel Supplements
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This is the Butter Biscuit Bunsen Bicep Warm-Up 🔥 Try this on your next upper body day 😅 Follow for more tips from the pros 💪 | Steel Supplements
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10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
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How did i grow my biceps fast? 👇 Understanding the bicep anatomy is key. We have 2 heads (BI)ceps the same way the triceps has 3 heads (TRI)cepsThe bicep consists of the long head and the short head. Each as important as each other to give it the perfect look 🔥 In this video i run you through my go to exercises in order to grow them 🤝 | Trojan Coaching
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How did i grow my biceps fast? 👇 Understanding the bicep anatomy is key. We have 2 heads (BI)ceps the same way the triceps has 3 heads (TRI)cepsThe bicep consists of the long head and the short head. Each as important as each other to give it the perfect look 🔥 In this video i run you through my go to exercises in order to grow them 🤝 | Trojan Coaching
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🤓 Test your anatomy knowledge! Bicep curls occur in which plane of motion? Drop your answer in the comments. ⬇️ A. Frontal B. Scapular C. Transverse D. Sagittal For more anatomy knowledge, check out CEC-approved "Lesson 2: Planes of Motion" Go to 👉https://brookbushinstitute.com/courses/planes-of-motion?utm_source=FB&utm_medium=Pop Quiz&utm_campaign=Bicep Curl #fitnesseducation #lifetimelearner #continuingeducationcredits #CECs #education #educate #anatomy #studyanatomy #kinesiology #study #stu
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🤓 Test your anatomy knowledge! Bicep curls occur in which plane of motion? Drop your answer in the comments. ⬇️ A. Frontal B. Scapular C. Transverse D. Sagittal For more anatomy knowledge, check out CEC-approved "Lesson 2: Planes of Motion" Go to 👉https://brookbushinstitute.com/courses/planes-of-motion?utm_source=FB&utm_medium=Pop Quiz&utm_campaign=Bicep Curl #fitnesseducation #lifetimelearner #continuingeducationcredits #CECs #education #educate #anatomy #studyanatomy #kinesiology #study #stu
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Biceps- Plate Bicep Curl-3D (314)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte
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Biceps- Plate Bicep Curl-3D (314)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte
shutterstockAbyaneh
2023年10月12日
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