10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK

Here’s a Single arm Bicep Curl with an iso hold! Great way to keep stimulus on the opposite arm until it’s time to do the repetitions on the other side. It’s also a great switch up from the conventional one at a time or two at a time. Give it a try! Add it to your routine! #biceps #biggerbiceps #arms #fitness | Tim Buckley Fit

My 3 favorite bicep movements 🙌🙌Now.. as you can see.. the “bosu ball, unilateral, 4s eccentric, clap twice concentration” curls didn’t quite make the cut 🤷‍♀️KEEP IT SIMPLEYou don’t need some weird, new, strange movement to get big arms… get STRONG at the basics and train with INTENSITY 💪Incline curls: love these bc it puts my body in a position where it’s hard for my shoulders or momentum to get involved.. let’s my biceps do all the work 👍Standing curls: a true classic… bc it worksSeated

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

10 Best Triceps Exercises for Building Muscle