What is intermittent fasting and what are the benefits?

4 Health Benefits of Intermittent Fasting

The Ultimate Guide to Fasting in the Bible

What does the Bible say about fasting? "When you practice some appetite-denying discipline to better concentrate on God, don’t make a production out of it. It might turn you into a small-time celebrity but it won’t make you a saint. If you ‘go into training’ inwardly, act normal outwardly. Shampoo and comb your hair, brush your teeth, wash your face. God doesn’t require attention-getting devices. He won’t overlook what you are doing; he’ll reward you well." (Matthew 6:16-18 - The Message) | Embr

Intermittent fasting (IF): Your complete guide - Diet Doctor

Looking to try intermittent fasting? There’s an optimal way to do it, researchers say. Here’s how