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12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out
12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out
2020年8月17日
PopsugarAlexis Stackhouse
WORST TO BEST “LOW ROWS”! WORST = Seated, leaning over… this CAN work for some, but is tricky for others, especially those with larger midsections. It’s hard to hinge over without rounding the lower back, and this makes it challenging to load up with heavy weight safely! BETTER = Bent Over Row! This variation gives you a lot more range of motion and lets you hinge over safely no matter if you have a large midsection or not! The main issue with this version is that your lower back strength will l
1:03
WORST TO BEST “LOW ROWS”! WORST = Seated, leaning over… this CAN work for some, but is tricky for others, especially those with larger midsections. It’s hard to hinge over without rounding the lower back, and this makes it challenging to load up with heavy weight safely! BETTER = Bent Over Row! This variation gives you a lot more range of motion and lets you hinge over safely no matter if you have a large midsection or not! The main issue with this version is that your lower back strength will l
已浏览 2.2万 次3 个月之前
FacebookTraining Tall
The best way to do Seated Leg Curls | Eugene Teo
0:20
The best way to do Seated Leg Curls | Eugene Teo
已浏览 14.4万 次5 个月之前
FacebookEugene Teo
🚨NEW YOUTUBE VIDEO ALERT 🚨Check out Coach Greg and The Best Seated Workout For Toned Arms 🔥 Coach Greg’s new workout is going to strengthen and tone your arms without leaving your seat!💪 This is the perfect at-home routine – no equipment needed! Here’s what you can expect.👇 ✔️ Arm Circles ✔️ Arm Scissors ✔️ Overhead Presses ✔️ Chest Flys Do 3-4 sets to achieve maximum results! This workout routine is great for building upper body strength and sculpting your arms—all while staying seated! Ge
0:14
🚨NEW YOUTUBE VIDEO ALERT 🚨Check out Coach Greg and The Best Seated Workout For Toned Arms 🔥 Coach Greg’s new workout is going to strengthen and tone your arms without leaving your seat!💪 This is the perfect at-home routine – no equipment needed! Here’s what you can expect.👇 ✔️ Arm Circles ✔️ Arm Scissors ✔️ Overhead Presses ✔️ Chest Flys Do 3-4 sets to achieve maximum results! This workout routine is great for building upper body strength and sculpting your arms—all while staying seated! Ge
已浏览 1756 次3 个月之前
FacebookSvelte Media
10 Effective Seated Chair Exercises For Seniors - Get Healthy U | Chris Freytag
10 Effective Seated Chair Exercises For Seniors - Get Healthy U | Chris Freytag
2021年5月10日
gethealthyu.com
11 Best Seated VR Games in 2022 (Quest 2 PCVR) | Smart Glasses Hub
5:05
11 Best Seated VR Games in 2022 (Quest 2 PCVR) | Smart Glasses Hub
1 个月前
smartglasseshub.com
10 Seated Ab Exercises To Improve Strength & Stability
10 Seated Ab Exercises To Improve Strength & Stability
5 个月之前
eatthis.com
0:41
leg days are the best days workout: - warm up: 10 min walk - leg press 3 x 8 - seated hamstring curls 3 x 8 - quad extensions 3 x 8 - reverse lunge 3 x 8 - walk #workoutroutine #legworkout #workout #routine #fitness | Jessica Jovel
已浏览 637 次4 个月之前
FacebookJessica Jovel
0:58
Let's grow those wings 🦋💪 - Prone grip barbell rows - Wide grip lat pull-downs - Laying landmine rows - Seated unilateral rows - Machine unilateral bicep curls (or regular DB curls) #womensbest | Women's Best
已浏览 901 次4 个月之前
FacebookWomen's Best
0:17
Row & Grow Day 💪 - Pull ups: 3 sets till failure - Bent over rows: 4x10 - Lat pull down: 4x10 - Straight arm pull down: 4x10 - Seated face pulls: 4x10 - Single arm cable pulls: 4x8-10 each side - Rope hammer curls: 3x12-15 #womensbest | Women's Best
已浏览 1144 次3 个月之前
FacebookWomen's Best
0:24
When it’s back day, and the lats are ready to make an entrance. Chest supported rows 4x8 Pull ups 4x10 Seated cable rows 4x10 Rear delt flies 3x12 Face pulls 3x12 Have you started your winter arc yet? 💪 #womensbest | Women's Best
已浏览 1222 次3 个月之前
FacebookWomen's Best
0:51
It’s leg day, so let’s bring our A-game 🌟 1. Narrow stance hack squat: 4x8 2. Incline leg press: 4x20 3. Smith sumo squats: 1x20, increase weight, 2x12, increase weight, 1x10 4. Smith Bulgarians: 4x12 5. Seated hack squat: 4x20 #womensbest | Women's Best
已浏览 1439 次2 个月之前
FacebookWomen's Best
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
已浏览 164.1万 次2020年7月3日
YouTubeChair Fit Camp
0:39
Russian Twist
已浏览 226.3万 次2014年4月23日
YouTubeLivestrongWoman
2:24
How To: Dumbbell Shoulder Press
已浏览 1163.2万 次2010年3月27日
YouTubeScottHermanFitness
1:50
Smith Machine Shoulder Press
已浏览 54.1万 次2013年7月11日
YouTubepunchsupplements
2:43
How To: Dumbbell Incline Chest Press
已浏览 525.8万 次2010年3月27日
YouTubeScottHermanFitness
9:44
SEATED UPPER BODY: CHAIR WORKOUT
已浏览 21.5万 次2021年1月18日
YouTubeWorkout Hotel
2:12
How To: High Cable Chest Fly
已浏览 398.8万 次2010年8月14日
YouTubeScottHermanFitness
0:58
Seated Abdominal Twist Exercise
已浏览 3.7万 次2020年2月2日
YouTubeVive Health
1:33
Seated Cable Row | Exercise Guide
已浏览 98.4万 次2016年5月18日
YouTubeBodybuilding.com
13:22
Senior Fitness - Seated Cardio Exercises
已浏览 6万 次2019年10月28日
YouTubeSenior Fitness With Meredith
1:55
How To: Dumbbell Side Lateral Raise
已浏览 1318.8万 次2010年2月1日
YouTubeScottHermanFitness
4:36
Top 5 Home Triceps Dumbbell Exercises
已浏览 542万 次2014年5月12日
YouTubeBuff Dudes
25:26
Gentle Chair Yoga Routine - 25 minutes
已浏览 265.7万 次2014年4月15日
YouTubeLEAP Service
5:31
Floor L-sit Progression Tutorial by Antranik
已浏览 190.3万 次2013年11月15日
YouTubeAntranik Kizirian
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
已浏览 120.7万 次2013年10月25日
YouTubePahla B
22:19
Billy Blanks Tae Bo® Body Shape
已浏览 666.3万 次2014年1月17日
YouTubeBilly Blanks ®
1:41
How to Do Triceps Dumbbell Extensions
已浏览 248.5万 次2009年7月1日
YouTubeLIVESTRONG.COM
1:59
How to Do Seated Calf Raises
已浏览 143.2万 次2009年7月1日
YouTubeLIVESTRONG.COM
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