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Best QL Stretch

The Best QL Stretch

已浏览 5404 次2023年3月27日

FacebookTom Morrison

0:06

Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to prevent round ligament pain!)🤰 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The QL

已浏览 4.2万次2023年9月28日

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

1:00

Side Stretch for QL Tightness

已浏览 846 次2 个月之前

FacebookTom Morrison

0:32

🔥 DB SIDE BENDS AGAINST WALL- Obliques & QL Muscles- Lateral Hip & Spine Stretch - 5-10 Reps/Side | 1-2 Mins#HomeWorkout #Workout #Fitness #Mobility #Spine #Obliques #QL #BackPain #Abs #AbsWorkout #LoveHandles #Dumbbell #FitOver40 | BJ Gaddour

已浏览 801 次5 个月之前

FacebookBJ Gaddour

0:30

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

已浏览 3万次2023年8月24日

FacebookBannockburn Chiropractic & Physical Therapy

0:23

Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, Spinal Flexibility, and Core Strength 👇🏾 1️⃣Spinal Health: 👉🏽Improved Alignment: Stretching the Quadratus Lumborum (QL) helps maintain proper spinal alignment by releasing tension in the muscles that connect the pelvis to the spine. 👉🏽Disc Health: Regular stretching can enhance the circulation around the spinal discs, aiding in nutrient exchange and potentially reducing the risk of disc degeneration. 2️⃣Lower Back Pain: 👉�

已浏览 2260 次4 个月之前

FacebookElastaboy

0:07

One QL stretch to rule them all 👉Follow Adam Cannella for more mobility Make sure you’ve got something sturdy to hold on to because this is gonna be an intense stretch, if you get it right. There are a few ways to increase/decrease the intensity. Go further or closer to the wall. Cross or uncross your legs. I recommend going closer to the wall and only crossing your legs (as shown) if you want to stretch the whole side of your body. This will depend on where you feel the tightness most, so expe

已浏览 201 次4 个月之前

FacebookAdam Cannella

0:51

Stretch Goals for All!!

已浏览 105 次1 个月前

YouTubeBrian Fitzpatrick, author branding strategies

0:14

HayleyJanePT on Instagram: "Advanced bendy training 🙃 . . . . . . #flexibility #gym #gymmotivation #fitness #fit #fitnessmotivation #training #dance #dancer #instagram #explore #gymlife #splits #stretch #stretching #gymnastics @nvgtn"

已浏览 1万次3 个月之前

Instagramhayleyjanept

0:49

PJ and Landon on Instagram: "Did you know, not only did MJ have problems with “the glove” the 3 game stretch where Gary Payton dualed MJ in the 96 Finals stands as one of Jordan’s worst shooting outputs in any 3-game stretch of MJ’s storied career. #MJ #michaeljordan #bulls #lastdance #sonics #nbafinals #garypayton #basketball #nba"

已浏览 16.3万次3 个月之前

Instagramjavacards824

0:40

Isaac Carree on Instagram: "This woman has miracle hands!!! Yall need to stop playing and come see Tanya @stretch_atl She is AMAZING! Tell her I sent you!!! Love you Tanya!!!"

已浏览 3.1万次3 个月之前

Instagramikenice

0:20

Nicole Bruner on Instagram: "Anyone else click the crosswalk button like this?😂 Plus with shoes this cute I have to show them off any chance I get!🤭👟 #AllbirdsPartner Spend the day with me in LA wearing my new Tree Gliders from @allbirds! I have a code “NIKKI15” for 15% off with them, link in my bio! They’re seriously so stylish and comfortable, I wore the style Blizzard + Blizzard for my morning stretch and to run errands around the city!🤍🌴"

已浏览 1.8万次3 个月之前

Instagramnikki.bruner

QL Stretch | The Very Best QL Stretch For The Back

2022年1月4日

backmusclesolutions.com

0:46

골프독학연습(Golf self-study practice)

已浏览 467 次2 个月之前

YouTube잡학취미(Miscellaneous hobbies)

3:29

3 minits of Assisted stretching by gym trainer

2 个月之前

YouTubeChintan Life

3:02

ഇനി 8 മാസംകൂടി ISS-ൽ; റേഡിയേഷൻ,കാൻസർ, പേശി ബലഹീനത എന്നിവയെ യാത്രികൾ നേരിടേണ്ടി വരും| Sunita Williams

已浏览 5.5万次3 个月之前

YouTube24 News

1:01

1000mm stretch film making machine with 2 colors flexo printing machine

1 周前

YouTubejoyce yu

7:44

Canada Geese Preening and Wing Flapping On the shore of Trout Lake

已浏览 173 次1 个月前

YouTubeYour Adventure Friends

1:56:46

79 days left 🔥$37K/150K

已浏览 1846 次2 个月之前

YouTubeDenys Chufarin

Setu Bandhasana for Anxiety Relief and Full-Body Strength

已浏览 130 次1 个月前

YouTubeYoga Athletes

0:09

Stretch, Breathe, Release Tension #weightloss #shorts #losebellyfat

3 周前

YouTubeFit for Life

30:43

15 SCARY UNDERWORLDS That Actually Exist

已浏览 375 次1 个月前

YouTubeDr Discovery

4:41

Lose pants for Kurti for women

已浏览 8 次3 周前

YouTubeMarketedge

0:34

Sydney Hoffman on Instagram: "Cinnamon Sugar Chocolate Chip Sourdough🥖🤎 Recipe from @mrsrachelspov 100g of active sourdough starter 375g of warm water 10g of salt 500g all purpose flour Chocolate chips (I used half a bag) 1/4 brown sugar 1/4 cinnamon Mix starter, water, salt and flour together. Stretch and fold your dough. 3 times waiting 30 minutes in between. On the last stretch and fold mix in chocolate chips. I ended up using about half a bag of dark chocolate chips. Let it double in size.

已浏览 9.6万次3 个月之前

Instagramsyd.hoff

Your Low Back or Hip Pain May Stem from This Little Known Muscle

8 个月之前

runnersworld.com

0:28

Cozy Cabin Mom on Instagram: "Yesterday was so lovely outside it was the perfect time to stretch in the grass. How has your weekend been? 😋"

已浏览 35.3万次3 个月之前

Instagramcozy_cabin_mom

6:32

Top 5 QL Stretches (Quadratus Lumborum)

已浏览 6220 次2019年1月2日

FacebookAsk Doctor Jo

13:44

Back Pain Relief Stretch & Mobility | Quick & Effective Routine for Tension Release

已浏览 280 次1 个月前

YouTubeGrapefitt

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