5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Curtsy Lunge 2. Single Leg Dead Lift 3. Reverse lunge to Single Arm Press 4. Clean to Press 5. Single Arm Alternating Press The landmine is a great piece of equipment to help challenge your core stability, balance, and coordination. The combination of a unilateral (or single sided) movement with the landmine makes these movements more challenging, and helps to correct muscle imbalances in the body 💪 #landmine #

The landmine press can be a great option to train the push movement pattern for these three reasons:✔️Limited mobility - For clients missing overhead range of motion, the landmine can offer a safer alternative to a vertical press. The neutral grip can also be a more comfortable position. The control and focus required for this unstable pattern can also help restore good movement patterning and scap gliding, helping clients build strength through range of motion.✔️Accessory for horizontal pressin