Are kettlebell swings good for muscle building? 🧐 They’re great for developing power, speed, and improving performance but are not the most effective exercise for building muscle. There are many other exercises that would rank higher for achieving this. Want to learn what exercises to do in the gym to build muscle and more importantly how to do them correctly? On the 29th of May I release my FREE 4 week workout plan for women who want to get strong and confident in the gym. Make sure you give m

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

Did you know? When you swing a kettlebell… There are lots of benefits. Lots of ways to do kettlebell swings. Find what works best for you. There are days I enjoy doing chest height swings vs overhead ones. It’s totally preference. It’s a great exercise for your glutes, hamstrings and core. It’s a great exercise for the entire body too. Any questions? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #kettlebellworkout #wod | Bustostrainin

Benefits of Kettlebell Training | Onnit

Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio

Kettlebell training: 🤘or 👎? Let's look at some reasons why you should try this workout equipment: 💣 One of the great advantages of kettlebells is that because of the need for balance to keep it properly, many muscles in the body are strained at the same time (abdominal, waist, back, deep spine). 💣 Exercising the muscles mentioned above with good results in a specific workout plan can help improve posture and relieve spine and waist problems. 💣 Because of its handle, the lever you are workin