Get my 7-Day Fat Loss Plan 👇🏻 What if I handed you the road map with the proven path and guaranteed success? Stop hoping for instant results without time, effort and sacrifice. Society has conditioned us to look for the easy button. You MUST change your perception about what it’s going to take. What are you willing to give up? What’s at stake if you don’t? Heres why you’re going to fail: Your goals don’t match your values. When your goals don’t match your values, things get tough and you turtl

Video two here for you! Let's... - Ben Pakulski IFBB Pro

Throughout my bodybuilding career, I was known for my legs. I set out to have the best legs on the planet which means I’ve tried and tested more formulas and exercises than I can count. When you understand how to train intentionally and create optimal tension, you will build more muscle in half the time and prevent common injuries. That’s why I put together this updated 2023 version of my Ultimate Quads and Calves Activation Guide - to show you step-by-step how I built my legs… And more importan

This stuff is important to know,... - Ben Pakulski IFBB Pro

Tickets in bio @bpakfitness When’s the last time you’ve trained with an expert? For most - never. That’s why I created Muscle Camp: To work hands on with the people who want to 10x their results NOW. So, whether you’ve been following me for a short time or for years, or maybe you’re a listener of the podcast… I’d like to invite you to consider coming to Toronto. Most people don’t make the time. Most people don’t invest in themselves. And therefore, most people continue to get sub-par results.. b

Some people are “diet starts Monday” kind of people. Others are “New Year, New Me” people. And the ones that we work with, who actually get results (and consistently) are “TODAY NO MATTER WHAT” kind of people. Remember - you have the power to choose (and change) in every moment. So, what are you waiting for? A crippling diagnosis, an injury or another milestone to roll around? The men in our community come to us for one thing: CERTAINTY. They want to know that every minute they invest is getting

Need some extra motivation this... - Ben Pakulski IFBB Pro

A little Sunday camaraderie at the... - Ben Pakulski IFBB Pro