Beginning Weight-Bearing Exercises

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440lbs was my beginning weight

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YOU GO GIRL!🙌🏽❤️ @shaylasamanthaa “Beginning weight 359 lbs, Current weight 245 lbs Goal weight 200lbs Current calorie intake 1500 calories daily Cardio 5 times a week 30 min a dayWeight training 4 days a week . No cheat days until I hit 230 .Pray for me , cause I could eat a Popeyes ten piece in one sitting right now 😂 Pure motivation, encouragement and inspiration! 🥙🍅🫑🥕🫒🥒#bellyfatburner #healthandfitness #beforeandafterweightloss #teambeachbody #fatburner #JustWalkFitness #SnatchedCur

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The bear crawl: one of the most underrated exercises. Here is what you’re missing. 1. Full-body engagement: Bear crawls engage multiple muscle groups, including the shoulders, arms, core, and legs. It’s an effective exercise for improving overall strength and stability. 2. Core stability and coordination: The bear crawl requires you to maintain a stable core while coordinating your limbs. This helps improve core strength, balance, and motor skills. 3. Joint mobility and flexibility: Performing b

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