As I restart my exercise journey this year, I’m focusing on beginner training to build a strong foundation. If you’re just starting your fitness journey, this is a great place to begin. For those already on their journey, simply add more rounds to increase the intensity and challenge yourself further. I’m so thankful for my Fit and Fit —taking them 30 minutes before my workout gives me the extra boost I need to power through both my workout and the rest of the day. Staying hydrated is just as im

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