Barbell Wide Row Muscles Worked - 搜索视频

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Barbell Upright Row: Build Deltoids & Traps for Strength – Fitness Volt

Barbell Upright Row: Build Deltoids & Traps for Strength – Fitness Volt

2019年5月13日

fitnessvolt.com

PERFECT FORM: HOW TO BARBELL ROW

PERFECT FORM: HOW TO BARBELL ROW

已浏览 9851 次2023年8月21日

FacebookDamien Patrick

Barbell Upright Row: Muscles Worked, How To Do and Form

Barbell Upright Row: Muscles Worked, How To Do and Form

2022年4月15日

fitliferegime.com

✅DO THIS to Target Different Parts of the Back! When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & S

✅DO THIS to Target Different Parts of the Back! When performing a b…

已浏览 115.1万次2 个月之前

FacebookAndrew Kwong

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

已浏览 243万次2 个月之前

FacebookAndrew Kwong

Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier

Here’s how to do barbell rows in 5 simple steps. Try this out for a str…

已浏览 32.1万次2023年7月10日

FacebookJeremy Ethier

Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips

Barbell Rows are a fantastic back and strength builder but often per…

已浏览 26.2万次2023年1月4日

TikTokred5performance

Barbell bent over rows, no 1 exercise to build a thick, massive …

已浏览 45万次2023年7月20日

FacebookMukesh Singh Gahlot

Тяга штанги широким хватом к подбородку (Barbell Wide grip U…

已浏览 444 次1 个月前

YouTubeМышцы в Деле

바벨 와이드 스쿼트🍭Barbell wide squat 🍒バーベルワイドスクワット

已浏览 1.1万次4 周前

YouTube기묘지니

Barbell Row Muscles Worked

YouTubeDÉFI Yourself

Barbell Row Benefits and Muscles Worked by the Barbell Row

2017年5月14日

Are Barbell Rows NOT Worth it?

已浏览 13.2万次2023年10月30日

YouTubeSmart n Fit

dumbbell bent over row muscles worked...#motivation #struggle #s…

已浏览 508 次2 个月之前

YouTubeSuhail Shah

Dumbbell upright row, gym, transformation with harsh,#bay16

已浏览 64 次2 个月之前

YouTubeTransformationwithharsh009

❌Barbell Rows Done WRONG (Avoid This Mistake)

已浏览 4634 次2023年3月10日

YouTubeiWannaBurnFat

바벨 와이드 스쿼트🔥Barbell wide squat ⭐️バーベルワイドスクワット

已浏览 7348 次2 个月之前

YouTube기묘지니

Main muscles worked in a “barbell Row” #fitness #exercise #fitness…

已浏览 512 次2 周前

YouTubeDylan Asbury

Barbell wide Grip Upright ROW #gym #shorts #shoulder #trendin…

已浏览 54 次3 周前

YouTubeAnuragGymClub

Shoulder Workout Massive Gain🔥| #fitness #gym #shortsfeed #shorts

已浏览 993 次3 个月之前

YouTubePyara Body Builder

❌ BARBELL WIDE CURLS ✔️ How can I get Bigger BICEPS? #heerml…

已浏览 5 次5 个月之前

DailymotionHeer ML Gangaputra

SEATED CABLE ROW💪✅#shorts #fitness #trending

已浏览 454 次2 个月之前

YouTubeI am shekhar7

Barbell Row Demonstration Video - Maximuscle

已浏览 394 次2009年10月16日

DailymotionMaximuscleUK

dumbbell bar grip sumo squat

已浏览 74 次2 个月之前

Barbell row

已浏览 202 次2023年10月11日

YouTubeLive Well Health Centre

How To Barbell Row For Back Thickness - Upper Body Pull Work…

已浏览 4.6万次2022年3月1日

YouTubePeter Khatcherian

T Bar Row Superset (T-bar + Straight Arm Pushdown) Awesom…

已浏览 502 次2021年9月26日

YouTubeFitness Savvy

How To Cable Pushdown - Tricep Pushdown - Tricep Pushdowns - …

已浏览 2209 次4 个月之前

YouTubeWorkout Training Exercise

Stop Doing Upright Rows | Do This Instead | ATHLEAN-X

2019年8月9日

How to PROPERLY Barbell Row (FIX YOUR FORM NOW)

已浏览 2769 次2022年9月12日

YouTubeColossus Fitness

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