Hip, ankle, and shoulder mobility with the Russian Baby Maker First, I didn’t name it lol… Second, if you want a good movement to open up your mobility and dial in positioning prior to any squat variation, you’ll want to put these in your warm up. The first RBM variation shown with an ER Lift Off is great for hip & ankle mobility and I most frequently program this with athletes that have a tendency for their knees to collapse in as they squat down. The second version is love for before Overhead
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Hip, ankle, and shoulder mobility with the Russian Baby Maker First, I didn’t name it lol… Second, if you want a good movement to open up your mobility and dial in positioning
The Barbell Physio. . Hip, ankle, and shoulder mobility with the Russian Baby Maker First, I didn’t name it lol… Second, if you want a good movement to open up your mobility and dial in positioning prior to any squat variation, you’ll want to put these in your warm up. The first RBM variation shown with an ER Lift Off is great for hip ...
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Barbell Rows: Know The Difference ⚠️ . Here’s a different style of Barbell Rows. As it is one of my favourite back movements starting off lifting. Here are the 2 main variations you want to master. When performing with an underhand grip, this will drive your elbows into your body, emphasizing your Lats. However when using a overhand grip, this will drive the Elbows slightly outward emphasizing your Mid-Back. Hope that helps. LIKE/BOOKMARK If you want to see more of these styles. 🔥 Keep crushing
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