How to Barbell Row: The Definitive Guide | Stronglifts

Been trying to play with the barbell a little more lately🏋🏻 I taught a HIIT class right before this so I was already warm (not a recommendation), but remember to dynamically warm up before going into this superset!💜 Remember to aim for the feeling of activation in the glutes and hamstrings. If you’re feeling it in your back, or anywhere else, take a pause, re-evaluate your form, or drop weight. Your health comes first, have fun!✌🏽 | Hiit36

1 Barbell HIIT

13 Best Trap Exercises & Workouts, CPT-Approved | BarBend