Been trying to play with the barbell a little more lately🏋🏻 I taught a HIIT class right before this so I was already warm (not a recommendation), but remember to dynamically warm up before going into this superset!💜 Remember to aim for the feeling of activation in the glutes and hamstrings. If you’re feeling it in your back, or anywhere else, take a pause, re-evaluate your form, or drop weight. Your health comes first, have fun!✌🏽 | Hiit36
0:49
Been trying to play with the barbell a little more lately🏋🏻 I taught a HIIT class right before this so I was already warm (not a recommendation), but remember to dynamically warm up
Hiit36. . Been trying to play with the barbell a little more lately🏋🏻 I taught a HIIT class right before this so I was already warm (not a recommendation), but remember to dynamically warm up before going into this superset!💜 Remember to aim for the feeling of activation in the glutes and hamstrings. If you’re feeling it in your back ...
FacebookHiit36已浏览 18.4万 次2023年3月13日
Barbell Workout
How to do a Barbell Row, safely and correctly 👌🏼💪🏼 #barbellworkout #Weighttraining #strengthtraining #strength #gyminspiration #weighttrainingforwomen #backday #backworkout | Hayley Madigan
0:22
How to do a Barbell Row, safely and correctly 👌🏼💪🏼 #barbellworkout #Weighttraining #strengthtraining #strength #gyminspiration #weighttrainingforwomen #backday #backworkout | Hayley Madigan
FacebookHayley Madigan
已浏览 7.7万 次2023年1月5日
How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
stronglifts.com
2015年5月23日
6 barbell-only exercises to build strength
1:06
6 barbell-only exercises to build strength
FacebookGoodLife Fitness
已浏览 3.5万 次2021年11月12日
热门视频
Barbell Blast 💥 #barbell #hiit | The HIIT Company
0:11
Barbell Blast 💥 #barbell #hiit | The HIIT Company
FacebookThe HIIT Company
已浏览 8938 次2023年9月10日
10 Best Barbell HIIT Workouts and Routines with Free PDF - The Fitness Phantom
10 Best Barbell HIIT Workouts and Routines with Free PDF - The Fitness Phantom
thefitnessphantom.com
2022年4月30日
Big Barbell Workout 🔥
0:27
Big Barbell Workout 🔥
FacebookThe HIIT Company
已浏览 1.8万 次5 个月之前
Barbell Exercises
13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
barbend.com
2021年3月29日
DumbBell Bench Press
0:54
DumbBell Bench Press
YouTubeLivestrongWoman
已浏览 73.4万 次2014年10月7日
Barbell Deadlift
0:59
Barbell Deadlift
YouTubeLivestrongWoman
已浏览 45.7万 次2014年6月25日
反馈