“The first time that I experienced issues with my balance it completely, utterly threw me.” The mental health impacts of vestibular dysfunction can be devastating. Because symptoms are largely invisible and unpredictable, it can be hard to reconcile how you feel on the inside with how people see you from the outside. Trouble walking, talking, seeing, hearing, being in busy environments, and more make it difficult to work and can lead to social isolation. Feelings of anxiety, depression, hopeless

Finding Balance: 6 Effective Ways to Regulate and Restore Your Nervous System The nervous system is regulated by balancing the activity of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system. Achieving this balance is essential for optimal physiological functioning and overall well-being. | Dr. Jaban Moore