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Big backbend over two chairs and with support of a bolster and the wall. A bit of a setup and takes a little experimenting to find the sweet spot of comfort but so worth it. I did this a few times and stayed in the pose longer each time. Grounding and surrendering at once. I can’t quite explain it but something about being upside down like this brings me a feeling and experience of trust and contentment. My spine and nervous system say thank you. 🎧New tune from @captain.planet.music who I got t

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Big backbend over two chairs and with support of a bolster and the wall. A bit of a setup and takes a little experimenting to find the sweet spot of comfort but so worth it. I did this a

Yogi Zain. Captain Planet · Hammock Dreams. Big backbend over two chairs and with support of a bolster and the wall. A bit of a setup and takes a little experimenting to find the sweet spot of comfort but so worth it. I did this a few times and stayed in the pose longer each time. Grounding and surrendering at once. I can’t quite explain it ...

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Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl

Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl

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