Yoga Backbend Challenge

Backbend Challenge

Like a boat on the water or a leaf in the wind. I’m co-hosting a wee backbend challenge over on @finlay0901 page and I’m offering this up one of my favourite variations of #dhanurasana. The push, the rocking, and the quad stretch, all divine! I don’t recommend, however, doing this under a beach tree as the seed pods are quite jaggy… . . . #yoga #kilt #kiltedyoga #scottish #scotland #woods #woodlandtrust #alosummerbackbends #tartan | Kilted Yogis

7 Best Yoga Backbends for Beginners

To progress in your Yoga backbends practice start with gentle backbends like Baby Cobra or Sphinx pose. Focus on proper alignment and gradually deepen the stretch over time. Incorporate heart-opening poses like Camel and Bridge. Consistency is key; practice regularly to build flexibility. Listen to your body, avoid forcing movements, and use props for support. Engage core muscles to protect your lower back. Gradually advance to more challenging poses like Wheel, always paying attention to your b