💪 What Is Shoulder Arthritis? 💪 Shoulder arthritis happens when the cartilage that cushions the shoulder joint breaks down, causing pain, stiffness, and reduced range of motion. Over time, this degeneration leads to bone-on-bone contact, inflammation, and discomfort. Shoulder arthritis can make daily activities like lifting, reaching, or carrying objects difficult. Early diagnosis and treatment, such as physical therapy or anti-inflammatory medications, can help manage symptoms and maintain jo

🦴 TYPES OF ARTHRITIS follow @nursewellversed for visual nursing education Osteoarthritis (OA) and rheumatoid arthritis (RA) are two types of arthritis with distinct causes and symptoms. Here’s what you need to know! Osteoarthritis (OA): Progressive breakdown & loss of joint cartilage due to wear and tear → A degenerative disease → Affects weight-bearing joints → Morning stiffness lasts 30 mins → Joints are warm, soft, and swollen → Affects joints symmetrically → Common deformities: Swan neck, b

I bet that KNEE ARTHRITIS is scary, huh!! 😩 - But it doesn’t have to be! ❤️ - This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if t