Arm muscles
2:22
Arm muscles
The arm muscles comprise five muscles, which mainly act to flex and extend the forearm. Learn more about their anatomy at Kenhub!
kenhub.com2019年8月5日
Bicep Curl Tutorial
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
The Correct Way to do a Bicep Curl
0:10
The Correct Way to do a Bicep Curl
FacebookReal Simple
已浏览 1832 次2023年3月8日
How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
6:16
How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
Microsoft NewsMen's Health
2023年9月6日
热门视频
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps Workout – Fitness Volt
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps Workout – Fitness Volt
fitnessvolt.com
7 个月之前
Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
fitnessvolt.com
2020年6月23日
Arm Muscle Anatomy & Diagram
5:37
Arm Muscle Anatomy & Diagram
Study.comJohn Simmons
已浏览 5.4万 次2013年5月16日
Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
0:24
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
已浏览 6.3万 次2023年7月25日
Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
0:45
Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
FacebookRedefining Strength
已浏览 1.3万 次2022年12月27日
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
0:16
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
FacebookHazzy Fitness
已浏览 9889 次2023年10月20日
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