269_Escape from arm bar exercise. Just push your elbow into his face and spin around and put him into an arm bar. Easy P #combatsports #martialarts #selfdefense #mma #mmafighter #trendingreels #mmatraining #fighter #tips #defense #fyp #reelsvideo #reels #reelsfb #adsonreels | Coaches Self Defense
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269_Escape from arm bar exercise. Just push your elbow into his face and spin around and put him into an arm bar. Easy P #combatsports #martialarts #selfdefense #mma #mmafighter
Coaches Self Defense . Coaches Self Defense · Original audio. 269_Escape from arm bar exercise. Just push your elbow into his face and spin around and put him into an arm bar. Easy P #combatsports #martialarts #selfdefense #mma #mmafighter #trendingreels #mmatraining #fighter #tips #defense #fyp #reelsvideo #reels #reelsfb #adsonreels
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