STORBONG TOWEL #jmabringe #Anklejoeytv #MavsPhenomenalBasketball | Ankle Joey tv
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Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch! Grab a towel, hold it behind your back with both hands at your waist, and bring it upwards before lowering it back down. This exercise is great for restoring shoulder flexibility and improving your overall posture. 👉 Want a more comprehensive program? Comment "Rounded Shoulders" and I'll send you my 20-week program to help you correct your pos
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Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improv…
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4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch 3. Dead hang rotations 4. Banded external/internal rotation Want to learn why frozen shoulder happens in the first place and what to do about it!? I interviewed the top experts and doctors in the space for my book How To Menopause and they revealed everything you need to know, plus what you should be doing to prevent it: https://www.tamsenfadal.com/howtomenopause Disclaimer: consult with a professional before performing these
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4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch …
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🔵 mobility into external rotation with the assistance of a towel. Stretch to the subscapularis. See your doctor for shoulder pain, this isn't intended to treat your specific case. #rotatorcuff | Bannockburn Chiropractic & Physical Therapy
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🔵 mobility into external rotation with the assistance of a towel. Stretch to the subsc…
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Try this physio approved neck stretch using a towel to alleviate tension and pain. #yogaforneck #NeckPainRelief | Abi Mills Yoga
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3) Unlock the magic of relief! This towel stretch works wonders, melting away neck and shoulder tension like a charm! | Backpain Rrelief
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Listen up for ankle, foot, and knee pain📢If you haven’t tried the towel sweep exercise yet, give it a shot! Move as fast as you can - feel the burn. This is a healthy knee ankle and foot exercise that I have incorporated into so many clients programs and I’m telling you, it’s a good one. Based on some of the comments in my previous ankle and foot posts, it seems like many of you need a little guidance with shoe wear for various foot and ankle conditions. Is this topic you’d like to hear more ab
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Listen up for ankle, foot, and knee pain📢If you haven’t tried the towel sweep exercise yet, …
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