Alessandra Lima Alves Glute Workout - 搜索视频

THE RECIPE FOR STRONG GLUTES ↓ 👩🏼‍🍳 my glute workout details: ▫️stretch and warmup (≈15 mins) ▫️kas glute bridges (4 sets total) for the first set, i warm up by doing 10-12 reps at a light/moderate weight. the last three sets i continue to gradually increase the weight and push to failure (≈5-8 reps) ▫️glute biased rdls (3 sets total) the same rules apply for this exercise as well. the first set is slightly lighter to warmup and the last two sets are heavier while you push to failure (≈5-8 re

THE RECIPE FOR STRONG GLUTES ↓ 👩🏼‍🍳 my glute workout details: ▫️stretch and warmup (≈15 mins) ▫️kas glute bridges (4 sets total) for the first set, i warm up by doing 10

Annabel.lucinda. Annabel.lucinda · Original audio. THE RECIPE FOR STRONG GLUTES ↓ 👩🏼‍🍳 my glute workout details: ️stretch and warmup (≈15 mins) ️kas glute bridges (4 sets total) for the first set, i warm up by doing 10-12 reps at a light/moderate weight. the last three sets i continue to gradually increase the weight and ...

FacebookAnnabel.lucinda已浏览 3万次2023年10月31日

短视频

Bora treinar esse glúteo galera 🍑😍

已浏览 2721 次

Bora treinar esse glúteo galera 🍑😍

TikTokalessandra.alves273

Os vídeos de Alessandra Alves (@alessandra_alves_13) com som original - Alessandra Alves

已浏览 64 次

Os vídeos de Alessandra Alves (@alessandra_alves_13)

TikTokalessandra_alves_13

How to Build Muscle for Women

MSN

2021年12月2日

How to Build Muscle for Women

How to Build Muscle for Women

2021年5月29日

Women's Best / Women's Fitness / Women's Muscle /Women's Power 💪 | Muscle Building Today

Women's Best / Women's Fitness / Women's Muscle /Women's Power 💪 | Muscle Building Today

FacebookMuscle Building Today

已浏览 2.4万次2023年7月25日

热门视频

Effective Glutes and Hamstring Workout for Gym Girls

Effective Glutes and Hamstring Workout for Gym Girls

TikTokmissalessandraleon

已浏览 4.5万次2023年2月20日

Leg and Glute Exercises with Rachel Felix

Leg and Glute Exercises with Rachel Felix

FacebookAlo Moves

已浏览 5.3万次2017年8月31日

Elevacao pelvica que amoooo ❤️‍🔥 #treinodegluteosparamulheres

Elevacao pelvica que amoooo ❤️‍🔥 #treinodegluteosparamulheres

TikToksilvanaklima

已浏览 8242 次8 个月之前