Aerobics video for beginners

最強のシックスパックを手に入れるのに必要なことを解説｜メンズヘルス日本版

Try This 8 Minute Abs Builder🤯🔥 - Day 56/366 It is better to fail in originality than to succeed in imitation. Be You. Here’s the circuit Fit Team⤵️ 1️⃣ Twisting Swings (30Sec) 2️⃣ Single Leg Lift Over (30Sec) 3️⃣ Crossbody Pick up (30Sec) 4️⃣ Sit-up (30Sec) 🛑30sec break after each exercise ✅ 2 Rounds . . . #absworkout #abs #fitness #homeworkout | Pat Brackens