The Adrenal Fatigue Diet
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The Adrenal Fatigue Diet
If the keto diet didn't work for you, you may need to amp things up with the adrenal fatigue diet. Here is what you need to know about this effective diet plan.
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Gut Health & Macro Online Coach Emily Lewis on Instagram: "My secret ADRENAL FATIGUE DIET 👇🏼 🥁 • • • I didn’t do one 😊 There isn’t necessarily an “adrenal fatigue diet” But here are the things you will want to consider! 👇🏼 1️⃣: You will definitely want to increase your calorie intake! Eating little food with adrenal fatigue is like trying to drive a 🚗 with no gas ⛽️ ❌ 2️⃣:You’ll want to increase all MACROS especially complex carbs 🍎 🍚 & fat intake 🥑 , along with getting in plenty diver
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Gut Health & Macro Online Coach Emily Lewis on Instagram: "My secret ADRENAL FATIGUE DIET 👇🏼 🥁 • • • I didn’t do one 😊 There isn’t necessarily an “adrenal fatigue diet” But here are the things you will want to consider! 👇🏼 1️⃣: You will definitely want to increase your calorie intake! Eating little food with adrenal fatigue is like trying to drive a 🚗 with no gas ⛽️ ❌ 2️⃣:You’ll want to increase all MACROS especially complex carbs 🍎 🍚 & fat intake 🥑 , along with getting in plenty diver
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