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SMA Talks New ACFT Updates
Starting April 1, 2022, the ACFT will begin implementation as the Army’s general physical fitness test for personnel actions. After extensive analysis...
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Army ROTC Lindenwood Platoon conducts the Army Combat Fitness Test (ACFT). Being an Army ROTC cadet is more than enrolling in just a college class. It’s team building, leadership development and building life long friendships. Get an edge on life! “Be All You Can Be” @usarmy @3rdrotcbrigade @go2lindenwoodu @armyrotc @joinarmyrotc @usarmytradoc @lindenwooduniversity @lindenwood_lions @lindenwood_lions @lindenwood27 | Gateway Battalion Army ROTC
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COMMENT ACFT & I’LL DM YOU A 8 TRAINING PLAN! Elevate your Army Combat Fitness Test (ACFT) Don’t forget to like, save, and share this with your battle buddy for ultimate prep! 🤝 🔥 Kick off with Double Kettlebell Front Squats to fire up your quads and glutes. 🔥 Dive into Straight Leg Deadlifts next, strengthening your posterior chain, vital for your glutes, hamstrings, and lower back. 🔥 Perfect your form with Split Squats, targeting each leg to ensure balanced strength and endurance. Training
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