7 Great Resistance Band Exercises

4 great abs exercises with a band if you are at home or using a cable machine if you are in the gym. Control the movement, focus on engaging the abs and avoiding momentum. ✨Dead bugs - 12 reps each side. ✨Plank shoulder press - 12 reps each side (can be done on kneeling plank). ✨Rotational press - 12 reps each side. ✨Pallof hold leg drops - 12 reps each side - Make sure to repeat facing the other way to work the other side of obliques. Repeat 3 to 5 rounds Medium to hard resistance band #absexer