Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
Wil jij inzicht in je uithoudingsvermogen? Dit doe je door de shuttle run / piepjes test. Ontdek hoe je je conditie kunt verbteren en hoger scoort.
hardloopzone.nl2017年7月16日
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Você sabe o que é o Teste de Shuttle... - TRAINING ACADEMIA
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AMRAP 10’ 10 dumbbell step-ups or walking lunges (10/15kg) 5 shuttle runs – 1 shuttle run = 7.5m aller 7.5m retour. – Use two dumbbells, held at the sides. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #athome #dumbbell #stepups #lunges #coretraining #amrap #fitness #crossfitcoach #switzerland #cleanandjerk #squats #alpes #gym #suisse #business #allthestepups #lifestyle #mountain #motivation #love #website #
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AMRAP 10’ 10 dumbbell step-ups or walking lunges (10/15kg) 5 shuttle runs – 1 shuttle run = 7.5m aller 7.5m retour. – Use two dumbbells, held at the sides. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #athome #dumbbell #stepups #lunges #coretraining #amrap #fitness #crossfitcoach #switzerland #cleanandjerk #squats #alpes #gym #suisse #business #allthestepups #lifestyle #mountain #motivation #love #website #
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The 20m multistage fitness test (MSFT) or BEEP/BLEEP test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. #armytraining #apex #britisharmy #Singaporepolice #exercise #fitness #IndoorExercise #Dharan | Apex Gurkha Pre-army training center
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The 20m multistage fitness test (MSFT) or BEEP/BLEEP test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. #armytraining #apex #britisharmy #Singaporepolice #exercise #fitness #IndoorExercise #Dharan | Apex Gurkha Pre-army training center
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