Ankitha Bhat on Instagram: "We call this a sedentary lifestyle which is kind of a pandemic if you notice properly..🙂 Evolution/nature supports what you work/prepare to be...If you prepare yourself to move more the longer you'll be able to move independently the same way if you prepare to sit and do tasks around then our whole life especially the old age will be dependent which none of us really want to be..❌ Let's progress/get influenced not just technically but physically mentally and emotiona