15 Minute Aerobic Workout - 搜索视频

This '80s Workout Will Have You Reaching For Your Sweatband!

This '80s Workout Will Have You Reaching For Your Sweatband!

Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

Popsugar2009年1月1日

短视频

✨ What is Spin? ✨ This is a 30/45 minute aerobic class on the bike! You’ll target cardio, muscular endurance and stability while creating balance both mind and body! This is a fast-paced low impact workout that will make you sweat! You’ll find fun choreography-filled combos, sprints, climbs, and even a light weight track! (Think 2-3 lbs hand weights) A great workout for all fitness levels - don’t be intimidated to give it a shot! We offer modifications when needed and a completely judgement-free

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✨ What is Spin? ✨ This is a 30/45 minute aerobic class on the bike! You’ll target

FacebookSpin & Yin: the collective

Helpful strangers at the gym surprised me with their kindness

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Helpful strangers at the gym surprised me with their kindness

TikTokalana_ginasta15

Aerobic Dance Workout

12 mins Aerobic dance workout for beginners at home l Aerobic dance workout easy steps

12 mins Aerobic dance workout for beginners at home l Aerobic dance workout easy steps

Facebook𝓑𝓸𝓭𝔂 𝓦𝓸𝓻𝓴𝓸𝓾𝓽

已浏览 1.9万次2020年7月25日

40 mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginners

40 mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginners

Facebook𝓑𝓸𝓭𝔂 𝓦𝓸𝓻𝓴𝓸𝓾𝓽

已浏览 1.2万次2020年7月25日

37 Minutes whole Body Workout Aerobic... - Emma/Fitness /moms

37 Minutes whole Body Workout Aerobic... - Emma/Fitness /moms

FacebookEmmaFitness moms

已浏览 58.4万次1 个月前

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A 15-minute aerobics workout for beginners

A 15-minute aerobics workout for beginners

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Miki Maraki Live: 15 Minute High Energy Aerobic Workout

Miki Maraki Live: 15 Minute High Energy Aerobic Workout

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