Why you're not losing weight on 1200 calories. #calories #1200calories #weightloss #caloriedeficit #weightlosstips #weightlossjourney | Alex Solomin
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Why you're not losing weight on 1200 calories. #calories #1200calories #weightloss #caloriedeficit #weightlosstips #weightlossjourney | Alex Solomin
Alex Solomin. Saint Perrier · Vintage Intro XX. Why you're not losing weight on 1200 calories. #calories #1200calories #weightloss #caloriedeficit #weightlosstips #weightlossjourney
FacebookAlex Solomin已浏览 3.7万 次2022年10月31日
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Eating 1200-1300 calories a day for a prolonged period of time is risky business … it’s not safe. In the beginning you may see weight drop off quickly, yet it could be doing more harm than good. Here’s why: 1.) For an adult, 1200 calories is barely enough for basic bodily functions. Then you add in the 10-20k daily steps you’re doing, on top of the workouts, the bouts of cardio, etc. and your body is TAXED.2.) Piggy backing off of point number 1, this can cause loss of muscle (say bye bye to ton
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Eating 1200-1300 calories a day for a prolonged period of time is risky business … it’s
FacebookAntonio Ingram
Your “But I only eat 1200 calories per day and can’t lose weight” starter pack 👇 This is a typical type phrase I hear from people or see throughout social media. (I’m just using 1200 as a random example, 95% of people don’t ever need to go that low for a deficit to lose weight) A lot of people may not want to hear this, but sometimes the truth needs to be told… 90% of people I’ve met and beginner clients I’ve worked with at the start DO NOT know how to properly track calories and consume a lot
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Eating 1200-1300 calories a day for a prolonged period …
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