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12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time.This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different

FacebookEmma Gets Fit

12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time.This treadmill workout is walking at an incline of 12, speed of 3,

Emma Gets Fit. . 12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would ...

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Cameron Bankhead on Instagram: "3 Reasons you should try the 12-3-30 Workout!👇🏾👇🏾👇🏾 12-3-30 is a great workout focused to help burn calories and help your knees along the way! Here’s why you should give it a try! 1. Increased Calorie burn - walking up a steep incline greatly increases the amount of calories used compared to walking on a flat incline! 2. It is a great Cardio Benefit - helping by increasing your heart rate and getting your blood flow

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Cameron Bankhead on Instagram: "3 Reasons you should try the 12-3-30

banksthetrainer

12-3-30 Treadmill Workout

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12-3-30 Treadmill Workout

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热门视频

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Cameron Bankhead on Instagram: "3 Reasons yo…

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