10 min plank (sped up). If you take my classes, you know that I am obsessed with planks. Why? They work your entire body in a short amount of time. They are highly effective abdominal-strengthening exercise. They increase muscle and boost metabolism. By increasing the amount of time you hold your plank each day, your body will build up endurance. I try to make my planking time more effective and fun, by moving into different variation and executing each one for 1 minute at the time without break

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Analiza Faraon Andal