1-Hour Indoor Walking Workout: Achieve 10,000 Steps with Low-Impact Exercise
1:02:52
YouTubeTasha B Fitness
1-Hour Indoor Walking Workout: Achieve 10,000 Steps with Low-Impact Exercise
Looking to hit your 10,000-step goal without stepping outside? This 1-hour indoor walking workout is perfect for all fitness levels, offering a low-impact routine that's easy on the joints. No equipment is required—just put on your comfortable shoes and get ready to move! Whether you're aiming to lose weight, boost your cardiovascular health ...
已浏览 1.4万 次2021年6月21日
10,000 Steps Challenge
Do you want to cover 10,000 steps daily? But you didn't go for a walk, ever. Check below what you can do to get closer to your goal 👇🏻: Don't try to walk 10k steps all of a sudden. Start small and slowly increase number of steps per week. ✅ Walking is a simple but essential skill that can improve your health, fitness, and mood. 🚶‍♂️ 5 basic steps that you should follow: • Start counting your steps. 🚶‍♂️🚶‍♀️ • Start using stairs instead of escalators in malls and metro stations. 👣 •Park you
0:48
Do you want to cover 10,000 steps daily? But you didn't go for a walk, ever. Check below what you can do to get closer to your goal 👇🏻: Don't try to walk 10k steps all of a sudden. Start small and slowly increase number of steps per week. ✅ Walking is a simple but essential skill that can improve your health, fitness, and mood. 🚶‍♂️ 5 basic steps that you should follow: • Start counting your steps. 🚶‍♂️🚶‍♀️ • Start using stairs instead of escalators in malls and metro stations. 👣 •Park you
FacebookDr Shailesh Singh
已浏览 127 次2024年1月7日
10 ways to get your steps in during Start TODAY’s Jan. challenge
4:16
10 ways to get your steps in during Start TODAY’s Jan. challenge
Microsoft NewsTODAY
2024年1月8日
Walking 10,000 steps daily is a 'fabricated’ goal, doctor says
Walking 10,000 steps daily is a 'fabricated’ goal, doctor says
Microsoft News
2023年3月29日
热门视频
10000 Steps Walking Workout | Walk at Home with Marion | Knee Friendly, No Talking Cardio Workout
1:21:21
10000 Steps Walking Workout | Walk at Home with Marion | Knee Friendly, No Talking Cardio Workout
YouTubeBRAND FITNESS
已浏览 7.4万 次2021年6月13日
1000 Steps in 8 Minutes | Fast Walking Workout with Improved Health 💗
8:41
1000 Steps in 8 Minutes | Fast Walking Workout with Improved Health 💗
YouTubeImproved Health
已浏览 12.3万 次2021年11月15日
10000 STEPS WALKING WORKOUT AT HOME | Fat Burning Standing Aerobics
1:18:11
10000 STEPS WALKING WORKOUT AT HOME | Fat Burning Standing Aerobics
YouTubeOlivia Lawson
已浏览 15.7万 次2022年10月12日
Benefits of 10,000 Steps
vi-AA1d4r6v
vi-AA1d4r6v
Microsoft News
2023年6月27日
Do you really need 10,000 steps a day?
0:43
Do you really need 10,000 steps a day?
FacebookMilwaukee Journal Sentinel
已浏览 2757 次2017年4月15日
Are 10,000 steps per day really necessary?
0:58
Are 10,000 steps per day really necessary?
FacebookDaily Blast LIVE
已浏览 2438 次2022年3月15日
10000 Steps Walking Workout | Walk at Home with Marion | Knee Friendly, No Talking Cardio Workout
1:21:21
10000 Steps Walking Workout | Walk at Home with Marion | Knee …
已浏览 7.4万 次2021年6月13日
YouTubeBRAND FITNESS
1000 Steps in 8 Minutes | Fast Walking Workout with Improved Health 💗
8:41
1000 Steps in 8 Minutes | Fast Walking Workout with Improved H…
已浏览 12.3万 次2021年11月15日
YouTubeImproved Health
10000 STEPS WALKING WORKOUT AT HOME | Fat Burning Standing Aerobics
1:18:11
10000 STEPS WALKING WORKOUT AT HOME | Fat Burning Standing …
已浏览 15.7万 次2022年10月12日
YouTubeOlivia Lawson
1000 Steps Walking Workout at Home - Do this Indoor Walk Every Morning to Improve your Health
9:18
1000 Steps Walking Workout at Home - Do this Indoor Walk Every …
已浏览 31.8万 次2021年7月5日
YouTubeLucy Wyndham-Read
10000 STEPS INDOOR Walking Workout Calorie Burning Knee Friendly No Jumping 1000 Calories
1:23:54
10000 STEPS INDOOR Walking Workout Calorie Burning Knee Fri…
已浏览 2.8万 次2023年5月21日
YouTubeIngrid Kick
What 10,000 Steps a Day Does To Your Body
4:04
What 10,000 Steps a Day Does To Your Body
已浏览 18.6万 次2020年11月26日
YouTubeBody Hub
10000 Step Challenge At Home / Cardio Workout To Lose Weight
1:26:40
10000 Step Challenge At Home / Cardio Workout To Lose Weight
已浏览 7.3万 次2021年4月12日
YouTubeYanaFit
1:08:27
🔥 Energetic 10000 Steps in 1 Hour / All Standing FAST Walking Worko…
已浏览 19.5万 次2021年7月29日
YouTubeYanaFit
1:21:30
10000 Steps | Burn 500 Calories | Low Impact | No Jumping | Walk a…
已浏览 6836 次2022年8月17日
YouTubeEnrich Your Life Fitness
5:36
Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews
已浏览 5.6万 次2023年2月15日
YouTubeClinical Physio
1:25:34
10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni …
已浏览 38.4万 次2020年12月2日
YouTubeReps To The Rhythm
1:17:38
🔥 10,000 Steps Workout, Burn up to 1000 cal* | Walking Workout 🔥
已浏览 55.7万 次2023年2月16日
YouTubeYanaFit
4:06
10,000 Steps चलने से क्या सच में होता है Weight Loss ? | 10,…
已浏览 7.9万 次2022年8月18日
YouTubeBoldsky
1:21:35
10000 Steps Indoor Walking Workout | Knee Friendly, All Stan…
已浏览 6.7万 次2023年6月15日
YouTubeMillionaire Hoy Fitness
Walking 10,000 steps daily is a 'fabricated’ goal, doctor says
2023年3月29日
Microsoft News
1:18:05
🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Bur…
已浏览 14.7万 次2021年8月4日
YouTubeBurpeeGirl
0:50
10,000 Steps a Day Are Necessary for Your Health?
已浏览 6268 次2022年1月27日
DailymotionSo-Healthy
1:24:47
🔥10000 Steps🔥Indoor Walking Workout for Calorie Burn and Weight Loss🔥…
已浏览 13.6万 次2021年7月2日
YouTubeBurpeeGirl
How to get 10,000 steps in at home: use these 6 easy tips | The National
2021年2月25日
thenationalnews.com
30:31
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | …
已浏览 132万 次2021年7月7日
YouTubeEleni Fit
1:15:13
🔥10.000 STEPS DYNAMIC WALKING WORKOUT🔥STEADY STATE CARDI…
已浏览 10.9万 次2022年1月6日
YouTubeBurpeeGirl
37:21
10 000 Steps at Home | Fat Burning Indoor Walk | Stephanie S
已浏览 43万 次2021年1月13日
YouTubeStéphanie S
1:25:38
WALK THE BELLY OFF - 10,000 Steps Walk at Home Workout 🔥Bur…
已浏览 3.5万 次2022年9月4日
YouTubeBrian Syuki - Focus Fitness
1:03:12
1 HOUR INTENSE STEP WORKOUT |indoor walking for weight loss | 1…
已浏览 12.6万 次2021年5月17日
YouTubeWorkouts By ZZ
1:17:07
🔥10000 Steps at Home🔥1 Hour Workout🔥Low Impact Walking Wor…
已浏览 22.4万 次2021年4月11日
YouTubeBurpeeGirl
1:29:04
10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Wa…
已浏览 474.1万 次2021年11月8日
YouTubeImproved Health
1:17:35
10000 Steps at Home | 1 Hour Workout | Daily Workout at home
已浏览 275.7万 次2020年12月12日
YouTubeGet Fit With Rick
1:23:27
🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Bur…
已浏览 10.5万 次2021年7月23日
YouTubeBurpeeGirl
1:02:20
10,000 Steps Challenge: FUN Walking Workout to Get Fit and H…
已浏览 12.2万 次2021年4月14日
YouTubeAndressa Venancio
静态缩略图占位符