Single-Arm Dumbbell Swing - Muscle & Fitness
Single-Arm Dumbbell Swing - Muscle & Fitness
The single-arm dumbbell swing builds power and explosiveness throughout the lower body, more specifically the hips and lower back. The exercise also improves muscular strength in the shoulders and cardiovascular endurance.
muscleandfitness.com2020年4月8日
Dumbbell Swing Workout
I’m loving this move! 🔥 It’s a combination of dumbbell swing into a reverse lunge snatch 🤩 Feel the burn on the stationary leg, strengthen your abdominals and shoulders and train your balance. Make sure to engage your core and keep your back flat the entire time 😉#moveoftheday #combomove #dumbbellfullbodyexercise #fullbodyexercisemove #functionaltraining #functionalfitness #balancetraining #bymelpersonaltraining #strengthandbalance #strengthandbalanceexercise | ByMel health and fitness
0:15
I’m loving this move! 🔥 It’s a combination of dumbbell swing into a reverse lunge snatch 🤩 Feel the burn on the stationary leg, strengthen your abdominals and shoulders and train your balance. Make sure to engage your core and keep your back flat the entire time 😉#moveoftheday #combomove #dumbbellfullbodyexercise #fullbodyexercisemove #functionaltraining #functionalfitness #balancetraining #bymelpersonaltraining #strengthandbalance #strengthandbalanceexercise | ByMel health and fitness
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How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,
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How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,
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